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Milo of croton11/8/2023 Take the following lessons we can learn from Milo įocus on volume before we increase the intensity – Milo didn’t start with a bull, he started with the new born calf. The other key point I take from this story is to avoid overcomplicating your training. What is important for endurance athletes is using the ones that will allow you to build maximal force, develop the speed at which you can apply that force whilst not gaining significant muscle size during the process – something Milo wouldn’t have worried about as a wrestler! Use a combination of some or all of the above.Īll of the above will achieve the result of progressively overloading the muscles to achieve muscle adaptations and strength gains.Decrease the rest period between exercises.supersets, drop sets, giant sets, P.H.A, German volume training etc. Use different methods to programme the exercises i.e.Increase the number of exercises you complete in a workout.Increase the number of sets or reps you perform for an exercise.There are many ways to progressively increase your training, for example, you might:.All the time the calf was getting bigger and heavier, Milo would have had to get bigger and stronger himself to still be able to lift the bull. I’m not saying you need to start carrying farm animals around all day, but this story demonstrates perfectly the principles of progressive overload. ![]() ![]() Which I think we can all agree would be extremely impressive! Milo then continued to do this for 4 years, hoisting the calf onto his shoulders each day as it grew until he was no longer lifting a calf, but a 4 year old bull! The legend says that he returned the next day and carried out the same feat. ![]() The story goes that when Milo was a boy he gained immense strength by lifting a newborn calf and carrying it on his shoulders. < Back Milo was a 6th Century BC wrestler who won many athletic festivals in ancient Greece.
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